Keeping Up With Your High-Energy Dog: The Best Exercises and Activities to Keep Them Happy and Balanced

If you're the proud owner of a high-energy dog, you know that a simple stroll around the block isn't enough. These dogs require both - physical and mental stimulation; without it, they may develop destructive or hyperactive behaviours. The key to having a well-behaved and satisfied companion is providing multiple outlets for their excessive energy.

Here's how you can help your energetic pup burn off that excess energy and stay mentally sharp:

### Structured Walks with Purpose

Turn everyday walks into training opportunities by incorporating obedience commands like "sit," "heel," and "wait." Vary your pace to keep your dog focused.

**Benefit:** This builds impulse control, reinforces good manners, and mentally engages your dog while satisfying their need for movement.

### Walking Uphill or on Trails

Adding hills or uneven terrain to your walks naturally increases the difficulty. Trails also provide plenty of new smells and sights to keep your dog's senses engaged.

**Benefit:** Uphill walking strengthens muscles, improves endurance, and sharpens the brain through environmental enrichment.

### Dog Backpack with Weights

For physically mature dogs, using a well-fitted backpack with light weights or water bottles gives them a "job" during walks.

**Benefit:** Carrying weight burns more energy, builds strength, and satisfies working breeds' instinct to have a purpose. (Always consult with your vet before starting this.)

### Running Stairs

A few sprints up and down the stairs will tire even the most energetic dog quickly. To make running stairs more fun, you can toss a toy or throw treats.

**Benefit:** This boosts cardiovascular health, strengthens leg muscles, and drains energy rapidly. (Avoid this exercise with puppies or dogs prone to joint issues.)

### Tug-of-War

When played with clear rules, this classic game is more than just fun; it teaches impulse control, strengthens the bond, and releases physical energy.

**Benefit:** Encourages self-control and provides a healthy physical outlet for the dog's energy.

### Fetch and Retrieval Games

Throwing a ball, frisbee, or favourite toy allows your dog to engage using their chasing and retrieving instincts in a controlled way.

**Benefit:** Builds focus, provides intense exercise, and positively taps into their natural predatory behaviours.

### Off-Leash Running

If you can access a safe, enclosed space, let your dog run free and stretch at full speed.

**Benefit:** Fulfills their need for full-body movement, improving stamina, strength, and happiness.

Exercise for high energy dogs