How to Calm an Anxious Dog: Practical Tips That Actually Work

Dogs can get anxious, just like people. Whether it’s triggered by loud noises, being left alone, or new environments, anxiety can lead to behaviours like barking, pacing, destructive chewing, or even aggression. If your dog struggles with anxiety, here’s a practical guide to help calm it down and create a more peaceful environment—for both of you.

1. Understand the Triggers

Before you can help your dog, you need to identify what’s causing their anxiety. Common triggers include:

Separation: Your dog gets distressed when you leave.

Noise: Thunderstorms, fireworks, or construction sounds set them off.

New environments or people – Dogs can feel overwhelmed in unfamiliar places or around strangers.

Past trauma: Rescues or dogs with a history of abuse may carry lingering fear.

Watch their body language. Trembling, panting, yawning, licking lips, and avoiding eye contact are all signs of stress.

2. Create a Safe Space

Every anxious dog needs a “safe zone.” This is a quiet, comfortable place to retreat when overwhelmed.

Crate training can help if the dog sees the crate as a cosy den, not a punishment.

Use soft blankets, their favourite toys, and maybe even an item of your clothing for comfort.

Keep the space away from noisy parts of the house.

3. Stick to a Routine

Dogs feel more secure when they know what to expect. Stick to consistent feeding, walking, and sleeping schedules. Predictability reduces stress. Avoid sudden changes unless necessary, and introduce new things gradually.

4. Exercise: Burn Off the Jitters

A tired dog is a calmer dog. Regular walks, playtime, or dog sports help burn excess energy and release feel-good chemicals.

Mental stimulation is just as important—use puzzle toys, scent games, or short training sessions.

Exercise routines should match your dog’s breed, age, and health.

5. Stay Calm Yourself

Dogs pick up on your energy. If you’re nervous or frustrated, they feel it. Use a calm tone, slow movements, and avoid yelling. Your job is to be the grounded one in the room. You’re the pack leader—act like it.

6. Use Calming Tools (If Needed)

Some dogs need extra help. These tools can make a difference:

Thundershirt or anxiety wraps – Apply gentle pressure, like a hug.

CBD treats or calming chews – Always check with your vet first.

Pheromone diffusers: Mimic the calming scents of a mother dog.

White noise machines – Help drown out scary sounds.

These aren’t magic fixes but can be part of a larger strategy.

7. Try Desensitization and Counterconditioning

This is a long-term approach, but it works.

Start by exposing your dog to their trigger at a low level (e.g., soft thunder sounds).

Pair it with something positive—treats, play, or praise.

Gradually increase the intensity over time.

You’re rewiring their feelings about the scary thing. It takes patience, but it’s worth it.

8. Know When to Call a Professional

If your dog’s anxiety is severe, don’t try to manage it alone. I offer behaviour modification training for anxious dogs, which you can find here.

Bottom Line

Calming an anxious dog isn’t about one magic trick—it’s about understanding their world, creating safety and structure, and building trust. Some dogs need a little reassurance. Others require a full-on plan. Either way, you’ve got tools, and you’re not alone.

Your dog’s not broken—they need your help to feel safe.How to Calm an Anxious Dog: Practical Tips That Actually Work